Working with Fears and Phobias

Tuning the inner state and working through reactions with rapport, attention and symbolic practices.

This video course is about exploring fear responses and persistent triggers and reshaping them gently, through attention, synchronization (rapport) and structured practices. The format is built so that you understand the logic of the work and can apply the tools consciously and safely.

What the course gives you

• a steadier inner state in stressful situations.
• an understanding of how fear responses form and how to work with them.
• skills for establishing contact and interacting safely in pairs.
• tools for the symbolic transformation of emotional charge.
• a clear structure for assessment and for observing changes in the state.

Format:

• 9 recorded video lessons
• a step-by-step path (from rapport to the techniques)
• an emphasis on practice: in pairs and on your own (where applicable)

Access: online • video lessons • materials for independent work
The materials are educational and are aimed at developing awareness and self-regulation skills.

Program (9 video lessons)

1. What is rapport (synchronization)? The principles of contact and trust, why synchronization matters more than words and how it affects the depth of the work.
2. Person synchronization technique Practice in building steady contact through attention and breathing (with no pressure or forcing).
3. The "Trion" technique (explanation) The logic of the method: transforming emotional charge through a symbol and a center of attention (the solar plexus).
4. The "Trion" technique (demonstration) A hands-on walkthrough: how to guide the process and what to watch for in the person's reactions.
5. The "Nothingness" technique (explanation) The principle of clearing away words: how to move past surface meanings and find the core of the experience.
6. The "Sphere" technique (explanation) The logic of the practice: working with persistent triggers through concentration and directed attention.
7. The "Nothingness + Sphere" technique (demonstration) The two approaches combined: how to join immersion and integration in a single sequence.
8. The "Nothingness" technique (demonstration: inner work) The silent variation: how to hold presence and support the process without extra words.
9. Testing Checking and consolidating: how to track shifts in the state and correctly repeat the work with different triggers.
   This description deliberately leaves out the step-by-step protocols of the techniques: the full structure and the demonstrations are available inside the course.